Many people may be aware they are lacking vitamin D or calcium but some other vitamins and minerals may be flying under the ...

Allicin is a yellow-tinged liquid that researchers say acts an an antioxidant and has shown “interesting potential” in ...

The spooky season is just around the corner, and if you haven't yet gone out to get the best pumpkins for your Halloween ...

Seed cycling can be beneficial for women's menstrual health. Dr Priyanka Reddy explains how it is done and the various benefits.

Nutrition experts break down almond butter vs. peanut butter, sharing how they compare in terms of health benefits and which ...

Take a closer look at the promising benefits and persistent controversies of collagen supplementation, including what’s proven, what’s emerging, and what remains uncertain. Collagen accounts for up to ...

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...