For many people living with anxiety, depression, trauma, or chronic stress, an emotional support animal feels less like a pet ...

Curiosity training is a mindfulness practice used in cognitive behavioral therapy (CBT) to address social anxiety. Here's what to expect.

A study in Nature Mental Health provides evidence that depression, trauma, and loneliness drive suicidal thoughts in older adults with autistic traits. The findings indicate that targeted mental ...

What many people call anxiety may actually be fear. Understanding how the brain’s alarm system works can completely change ...

LifeStance Health offers tips on how to maintain mental wellness and emotional balance while entering retirement ...

A Harvard report highlights the complex link between social media and teen anxiety, noting that simply removing phones is ineffective. Experts emphasize that online pressures mirror traditional ...

These coping strategies stop the spiral briefly, only to reinforce it over time.

An anxiety epidemic has led to a dramatic rise in referrals for therapy on the NHS since the Covid pandemic. Almost 250,000 ...

What is social anxiety and how can it impact your personal and professional life? - The NHS defines social anxiety disorder, also known as social phobia, as a long-term and overwhelming fear of social ...

Don’t be afraid to be anxious.

Low self-esteem and parental mental health are key reasons why teens with ADHD develop anxiety and depression.

A neuroimaging study published in Psychiatry Research: Neuroimaging has identified hyperactivity in the superior occipital ...