Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back ...

A new Consumer Reports investigation found that many popular protein powders and shakes contain high levels of lead. More ...

A new clinical trial led by University of Alberta researchers is exploring whether heavy strength training is a safe and ...

A large 4-country study finds “cessation fatigue” predicts cigarette smoking relapse at any quit length, even as overall risk ...

One of the biggest misconceptions about longevity and fitness is that visible fitness equals internal health. Someone can be lean and active but still have dangerously high apolipoprotein B (a protein ...

You will stay stronger and have a greater range of motion if you incorporate stretching in your daily routine. In a previous article, I wrote about the mental health benefits of exercise. Research ...

North Korea said Thursday it has successfully tested two hypersonic projectiles, calling them a new "important" weapon system ...

A new study shows how targeted resistance exercise may preserve physical performance—especially in older people with declining nerve function ...

"Vitamin D is absolutely vital in winter, when we don’t get enough sunlight to make it ourselves, supporting immune and bone ...

Five years ago, Eric Aguilar was fed up. He had worked on lidar and other sensors for years at Tesla and Google X, but the technology always seemed too expensive and, more importantly, unreliable.

The $9.9 million research project will allow a dozen amputees to test a neural-controlled prosthesis that sends touch ...