Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...
6h
Dr. Peter Attia says enjoying a longer, healthier life requires serious training: "Life is a sport"
Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...
This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.
Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.
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