Anti-rotational exercises train your body to withstand rotation, keeping you in control and stabilizing your body against ...

WICHITA, Kan. (KWCH) - A ribbon-cutting was held Monday morning for the new Get Active in Nature (G.A.I.N.) 60+ Exercise Park, which was built inside Sedgwick County Park. This exercise area is an ...

The McGovern Park Senior Center in Milwaukee remains closed due to flooding damage, with federal aid denied, leaving seniors ...

Simply put, cardio drumming is a combination of fun and fitness, suitable for all ages and physical abilities, as it works on ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

The challenges the two centers face reflect the broader problem of government budget deficits and rollbacks in the Bay Area.