Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, ...

The Washington County Career Center honors its October Students of the Month, Marina Johnson and Draven Stacy. Johnson is a ...

Assisted living communities should increase their efforts to encourage more residents to engage in physical activity, and activity directors need to be trained better in moderate- and high-intensity ...

Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...

Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Nearly 1 in 5 citizens in Seoul are aged 65 or older. Read more at straitstimes.com. Read more at straitstimes.com.

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early detection, exercise, accessible care, and community support can help improve ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

According to the fitness centre, the exercise did not involve skipping. An elderly woman, 81, signed up for a trial at a ...