WICHITA, Kan. (KWCH) - A ribbon-cutting was held Monday morning for the new Get Active in Nature (G.A.I.N.) 60+ Exercise Park, which was built inside Sedgwick County Park. This exercise area is an ...

The McGovern Park Senior Center in Milwaukee remains closed due to flooding damage, with federal aid denied, leaving seniors ...

The challenges the two centers face reflect the broader problem of government budget deficits and rollbacks in the Bay Area.

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.

Plus, top dog breeds a trainer does recommend for seniors. According to a trainer, Jack Russell Terriers are not recommended ...

American researchers found that those who took 4,000 steps on 1 or 2 days a week had a 27% reduction in the risk of ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

The Washington County Career Center honors its October Students of the Month, Marina Johnson and Draven Stacy. Johnson is a ...

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

Additionally, seniors should start slowly and keep a chair or other support nearby in case they need it. To build knee ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...