Find Halloween party details, blood drive, food bank dates, classes and support groups at the Manistee County Senior Center.

Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

“After the age of 30, adults lose 3-8% of muscle mass per decade,” says Club Pilates master trainer CarolAnn. “This ...

To book appointments for foot care, hearing, PC/gadgets, memory and veterans’ services, call Monday, Wednesday and Friday, 10 AM to 2 PM. To make a SHINE or Transportation appointment, call ...

Naomi Campbell's age-defying physique is not a stroke of genetic luck; it's a living testament to an uncompromising ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...