Find Halloween party details, blood drive, food bank dates, classes and support groups at the Manistee County Senior Center.

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

“After the age of 30, adults lose 3-8% of muscle mass per decade,” says Club Pilates master trainer CarolAnn. “This ...

To book appointments for foot care, hearing, PC/gadgets, memory and veterans’ services, call Monday, Wednesday and Friday, 10 AM to 2 PM. To make a SHINE or Transportation appointment, call ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

Manistee area seniors took part in a painting party this month, hosted by Sheila Pachesny, at the Manistee County Council on ...

Mind-body exercise involves repetitive movements that can stretch and strengthen muscles while improving posture ...

Reformer, mat, infrared - the Pilates boom is showing no sign of slowing down, and our enthusiasm for it isn’t waning. It’s also a hugely accessible exercise, with home workouts and online classes ...

Exercising is always important to do, but especially as you age. 9&10’s Megan Huiskens spoke Blue Cross Blue Shield of Michigan Dr. Namita Yende on how seniors can talk to their doctors about adding ...