CULLMAN, Ala. ? Mitzi Shaw of West Point and Princess Hale of Cullman both say yoga has helped them in different ways. "I've grown an inch," Shaw, 71, said of one benefit of the exercise she's ...

DALLAS -- A yoga class is the last place Ronnie Weiss would expect you to find him. “I started out just driving my wife here and always thought of yoga as a lightweight, feminine-type thing,” said ...

Getting your Trinity Audio player ready... Davie County Senior Services has a new fitness instructor. Neal Haberman is ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, increase circulation, help you sleep better, and even improve your heart health.

As we age, maintaining physical and mental well-being becomes increasingly important. Yoga, a practice that combines physical postures, breathing exercises, and meditation, offers numerous benefits ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

As we journey through life, the aging process brings with it a multitude of changes – physically, mentally and emotionally. While some of these changes are inevitable, the practice of yoga offers a ...

ANN ARBOR, Mich. – In a large, open room of the Ann Arbor Senior Center, yoga class is underway. A dozen men and women, age 55 to “you don’t really need to know, do you?”, kneel on rows of soft mats, ...

Well, a recently published study by Florida Atlantic University professors found seniors don’t necessarily have to be able to pump iron or do aerobics in order to improve their health. Juyoung Park, ...

LIMA —The greatest generation is once again leading by example. These older people are hopping on the healthy and fit regime, in order to maintain an independent and vibrant life. Tom Dautenhahn, 82, ...