The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

New research suggests effective flu-prevention strategies after trying to infect people with the virus. Here's what the study ...

Midland College's College Classics offers free Spring 2026 classes for adults 50+, from chair yoga to opera; register at ...

SPORTIME ushers in a new era for tennis, pickleball, sports, fitness and community in the New York Capital Region Our ...

Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...

Horoscope Today January 18, 2026, Sunday: Daily Horoscope for 18 January 2026: Here’s your quick, youth-friendly guide to the ...

Alton NAACP to host 47th annual MLK commemoration with Sen. Christopher Belt ...

We'll begin by focusing on some essential spinal movements before getting into our legs with poses like Warrior 2 and Tree.

This week’s Manistee County senior center activities include Martin Luther King Day presentation, movie day, fun bingo and ...

New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...

Top 5 health mistakes expectant mothers should avoid according to a gynaecology expert Read ahead to know how prenatal care nutrition exercise and mental health affect pregnancy outcomes ...