Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...

We'll begin by focusing on some essential spinal movements before getting into our legs with poses like Warrior 2 and Tree.

This week’s Manistee County senior center activities include Martin Luther King Day presentation, movie day, fun bingo and ...

Cold weather and icy conditions can be a deterrent to leaving the house for older adults across Aroostook County. That ...