The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

New research suggests effective flu-prevention strategies after trying to infect people with the virus. Here's what the study ...

Midland College's College Classics offers free Spring 2026 classes for adults 50+, from chair yoga to opera; register at ...

SPORTIME ushers in a new era for tennis, pickleball, sports, fitness and community in the New York Capital Region Our ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Starting a new fitness routine is one of the most popular New Year’s resolutions — and one of the hardest to maintain. While ...

Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes ...