Doctor says more than 200 reported dead in Tehran protests 550-pound bear finally scurries away after wildlife expert crawls ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

New research suggests effective flu-prevention strategies after trying to infect people with the virus. Here's what the study ...

Midland College's College Classics offers free Spring 2026 classes for adults 50+, from chair yoga to opera; register at ...

It sounds dramatic, but for many women, their favourite leggings may be quietly adding fuel to the fire. They are comfortable, flattering and perfect for gym-to-brunch days, yet long hours in tight, ...

SPORTIME ushers in a new era for tennis, pickleball, sports, fitness and community in the New York Capital Region Our ...