Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

More than 80 senior civil service officers underwent a five-day leadership programme organised at the Isha Yoga Centre near Coimbatore in Tamil Nadu, an official statement issued on Monday said.

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Masik Shivratri creates Mahadhan Yoga for Pisces women. Read love, career, money, and health predictions with remedies and ...

More than 80 senior civil service officers, including IAS, IPS, and IFS officials, participated in a five-day Inner ...

It sounds dramatic, but for many women, their favourite leggings may be quietly adding fuel to the fire. They are comfortable, flattering and perfect for gym-to-brunch days, yet long hours in tight, ...

Hello and welcome! This "beginner workout" is made just for you if you're over 40 and seeking effective, "joint friendly workout" options. In just 15-20 minutes, this "yoga at home" session will help ...