These exercises will test coordination and cohesion among the three services, as a display of how theatre commands could ...

Only seven school districts out of nearly 200 reached the state's fitness rate target of 75% in 2024-25: Franklin, Lisbon, ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

All BLOs will carry identity cards bearing QR codes, which can be scanned to verify the identity details of the officer ...

After five people were arrested in South Austin for allegedly holding a woman captive for months, a newly released arrest ...

Throughout Christopher Meloni's truly impressive acting career, he has spent decades entertaining viewers in a series of ...

Packed with flavor, protein, and just the right kick — this shake might just set a new standard for your post-workout game.

Scientists have identified a drought-resistant ancestral grain that could become the new superfood of the future, mainly ...

The ruling Dravida Munnetra Kazhagam (DMK) has approached the Supreme Court challenging the constitutional validity of ...

Junior Springbok coach Kevin Foote was very pleased with the SA Under-19 Academy side’s tough workout against their French ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr. Leana Wen explains how to cope.