Osteopath Nadia Alibhai has always known the importance of movement for a strong, supple body – but navigating perimenopause ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

Shakira strikes a pose as she tattoos a model’s back for a magazine shoot. And believe us, these pictures are a must-see. The ...

Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...

Eight-time Olympic gold medalist Usain Bolt is back in the gym after previously talking about some of his fitness issues stemming from a ruptured Achilles suffered in 2024. Bolt posted a video online ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Sophia Loren's daily routine starts at 6am each day and involves a simple workout regime that helps the Hollywood star stay ...

Telegram CEO Pavel Durov follows an intense fitness routine built around discipline and repetition rather than comfort. Every ...

One minute I’m enjoying the dinner I’ve been looking forward to all day, the next I’m so tired I can barely move from the sofa. Crashing after eating is common – a 2024 study showed that up to 30% of ...