A recovery facility last week saw its request denied for a special-use permit to continue treating addicts in an upscale Mesa neighborhood after a city board hit an impasse. Legacy Recovery House ...

Lightning-in-a-bottle half Emily Whittaker is a competitor with a great football IQ. Whittaker will debut in the Harvey U19s ...

Torah Luadaka makes the step up to under-19s level this season after a sensational 2025 where she dominated for the Seagulls ...

Burleigh’s resilience, ability to work together and defend errrors will be the core DNA of the team’s push for Harvey Norman ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Ready to build, lift, and sculpt your Glutes? 🍑🔥 Join Coach Tiffany Rothe for this 30-minute booty and glutes workout ...

Stop letting an "all or nothing" mentality ruin your fitness goals—discover the time-efficient routine that proves shorter sessions are the secret to lifelong consistency.

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The study, published in The Lancet, analysed data from nearly 95,000 ...

Two new studies have identified the small changes people can make to help themselves live longer. The first, published in The Lancet, found that “small and realistic” increases in moderate-to-vigorous ...

New research suggests that small increases in daily moderate-to-vigorous intensity physical activity may reduce the risk of death. The study, published in The Lancet, examined data from nearly 95,000 ...

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