The 6 Most Common Causes of Lower Leg Pain (and What You Can Do About It)

Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...
Health

Incline Walking vs. Running: Which Workout Delivers Better Results?

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

I test dozens of women’s walking shoes every year — these are the best ones for every foot type

NBC Select staffers put dozens of women's walking shoes to the test. Here are the options that came out on top from Hoka, ...
Health.com

15 Bodyweight Exercises That Help Burn Calories and Support Weight Loss

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Losing weight can be ...

Cardiovascular research scientist suggests setting the treadmill ‘at 10-12% incline’ and ‘walk 2-4 mph’ for 30-60 minutes, 3 days per week for fat loss; we verify

Instead of sprinting on the treadmill, the key may lie in adjusting the incline and speed for steady, controlled movement ...