New Year's Eve always inspires a kind of glamour: one that feels optimistic, elevated, and extremely celebratory. Whether you're ringing in the new year at a black-tie soirée, hosting an intimate ...

Eating before a workout gives you the energy to perform your best. After a workout, eating carbs and protein helps muscles recover and rebuild. It's important to eat after a workout to restore energy ...

Greg Daugherty has worked 25+ years as an editor and writer for major publications and websites. He is also the author of two books. Dr. JeFreda R. Brown is a financial consultant, Certified Financial ...

Your nail color is a delicacy that defines your taste. And, this holiday season, Black women should go for something warm, something sweet and something (almost) good enough to eat. “Shades like wine, ...