Laptops strain your neck over time—but raising your screen offers quick relief.

One-on-one physical therapy led by Dr. James Harris, PT, DPT, helping golfers reduce pain, improve movement, and stay ...

Used in healing practices for centuries, modern versions of these spiky mats are increasingly popular, and many people find them invaluable. Here’s what the science says ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

A Michigan City man said he was injured on Dec. 16, and police body camera footage shows another man was injured on Oct. 9.

Cardiovascular disease remains the No. 1 killer of women, responsible for one out of every three female deaths each year, ...

That means the power to change the story is already in our daily choices Take a moment to picture the spine you rely on every ...

A Michigan City construction worker says an accident at the sprawling Project Maize data center left him in severe pain and ...

Posture matters. Sit up straight. When you slump in your chair, it puts more stress on your muscles and joints and tires them ...

What really happens to the body when people sit too long during the day? BRIGHTON, NY, UNITED STATES, January 12, 2026 ...

Rock climbing relies heavily on upper body strength, as the fingers, wrists, shoulders and elbows support the climber’s body weight as they ascend, Keelung Chang Gung Memorial Hospital sports injury ...