If you’re in the early stages of your training, hold off on the machine press momentarily. Place your focus on other moves ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

Maintaining good posture is important for overall health and well-being. It can help prevent back pain, improve breathing, ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

How Can I Become More Flexible? FITBOOK Author Nina Ponath Shares Top Exercises to Boost Your Mobility A valuable exercise ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Dwarf 3 is a smart telescope with the ability to connect to your phone and track objects at night and during the day -- but ...

REETH makes an excellent base for a day’s walking. On this hike, head north into Arkengarthdale and return over Reeth Low Moor, a typical Yorkshire Dales walk but with a sprinkle of the unique ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

David Clifton takes pride in his work and he’s looking to pass on the passion for turning out top-notch taxidermy to others. Clifton, 54, is a full-time taxidermist from Rusk. In mid-September, he ...