A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

Tons of people struggle with knee pain every year, but it doesn’t have to last. These exercises are designed to strengthen ...

New research published in The BMJ suggests that resting knee pain might worsen it. A 2025 study found that adults with ...

A new study concludes that aerobic activities, including cycling or swimming and other types of exercises, may be best for ...

Suffering from knee, heel, and foot pain is common, especially among athletes or ageing adults. To prevent this, a sports ...

Hip joint health is important for overall mobility and well-being. Regular exercise can improve hip flexibility, reduce pain, and prevent injuries. Here are five effective exercises that can help keep ...

Struggling with knee pain? Whether it's due to an injury, ageing or a condition like arthritis, there's no doubt that it can be uncomfortable and have an impact on everyday life. But in many cases, a ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

When keen runner Jon Reeves, 54, began struggling to get down the stairs in the morning, he knew his knee pain was more than just sports injuries. The father of two from Oxfordshire had gone from ...

“Osteoarthritis refers to the wearing down of a joint that happens over time,” explains Dr. Darren de SA*, an orthopedic ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...