Yoga FundamentalsWednesday, Jan. 21, 2026 at Aya Yoga Attic Studio, 5:45 p.m. • 75 minutes. Are you looking to begin group yoga classes? This 75 minute workshop is designed for anyone curious about ...

Begin your day with a 10-minute morning yoga routine designed for beginners. This gentle session requires no props and ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

To wake up with radiant skin every day, you need more than just beauty sleep! Yoga offers a powerful solution for glowing ...

In a world where the mind is constantly pulled in many directions, there’s a simple three-part formula that helps busy, ...

Brij Mohan Sharma Paramahansa Yogananda ji needs no introduction. Born on January 5, 1893, he was one of the most revered ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

MOLINE, Ill. — As the new year gets underway, Sanctuary Studios wants people to rethink what it means to get moving and who movement is for. Sarah Stevens is the founder of Sanctuary Studios, Moline’s ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

A balanced daily yoga routine and mindful eating habits are enough to manage winter discomforts and support year-round health. Winter often brings a familiar set of complaints — persistent coughs, ...

Bloating can make you feel heavy, uncomfortable, and sluggish. It often results from poor digestion, gas buildup, overeating, stress, or long hours of sitting. Yoga offers a gentle and natural way to ...