Join our gentle yoga tutorial designed especially for those over 40. Our experienced instructor guides you through a calming ...

In the latest episode of 'Yoga In Shorts' series, we explore simple hip and knee stretches essential for daily mobility.

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

It’s not just for beginners, either.

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

Feeling stuck indoors with the snow piled up? Local yoga instructor Sarah Thomas, founder of 365 Yoga Dream, has the perfect ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Lie on your back, knees bent, feet hip-width apart. Place a yoga block (or pillow) between thighs and squeeze gently (30–40 ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...