Jew a few minutes of stretching a day can help extend your life. Fitness trainer Patrick Franco shares the five moves that ...

Related: This Simple 2-Move Stretching Routine Will Make You Feel 10 Years Younger, According to a Yoga Teacher Lie face down ...

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Incorporating light stretching or yoga into your morning routine helps wake up the body and mind. These exercises improve ...

Face yoga won't deliver facelift-level results, but done consistently, it can improve circulation, reduce puffiness and ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

Around 1.5 crore devotees took a dip in Ganga river at Triveni Sangam here on Saturday as part of the 45-day Magh Mela ...

'Having a dedicated e-reader means that I can put my other devices aside without the temptation to click into another app or ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...