Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Jew a few minutes of stretching a day can help extend your life. Fitness trainer Patrick Franco shares the five moves that ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

Transform your day with 5 simple but powerful chair yoga stretches that will instantly boost your energy, improve flexibility ...

MOLINE, Ill. — As the new year gets underway, Sanctuary Studios wants people to rethink what it means to get moving and who movement is for. Sarah Stevens is the founder of Sanctuary Studios, Moline’s ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

After months of tight hips, shallow squats, and pain after sitting at my desk all day, I decided to try the pigeon stretch. This is a flexibility, mobility, and discomfort-reducing pose popular in ...