Start your day with this 10-minute morning yoga routine designed for all levels. Stretch your body, relieve sore muscles, and ...

Start your day with this 10-minute full body yoga stretch, perfect for beginners! Energize your body and improve flexibility ...

I’ve dipped in and out of yoga for the last few years, always finding the movements comforting and (whisper it) relatively easy. So, when I tried to do a seated forward fold—after reading this ...

Makiko Terahara, a lawyer who has been involved in surname lawsuits. With Prime Minister Sanae Takaichi, who has long opposed allowing dual surnames, in office, the move to introduce a system allowing ...

Everyone has to start somewhere—even elite marathon runner Anya Culling. The Runna coach freely admits that when she laced up for her first marathon in 2019 she made some common mistakes that were ...

Cool down and stretch it out after your run. Image courtesy: Adobe Stock If you love running, you already know the thrill of hitting the track and feeling that endorphin rush. But what you do after ...