Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Many have turned to group fitness classes as a way to get out of the house and keep up with their health at a time when it ...

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

Choosing a retirement facility over one’s own home will call for many financial decisions. Buying or renting the place; ...

The Crz Yoga Softretch Wide-Leg Lounge Pants just dropped at Amazon, and they’re already trending and on sale. The ...

Thursday, January 15 State of the City, Hermosa Beach Join Mayor Rob Saemann for some food, drinks, music, and more at the ...

Midland College's College Classics offers free Spring 2026 classes for adults 50+, from chair yoga to opera; register at ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

The vision for OLLI is to offer a place where “like-minded, curious, lifelong learners can come together ... in proximity to ...

Here's what it's like staying at the new JW Marriott Hotel Tokyo, including an overview of the room and restaurants and ...