I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Moving is important for better health, especially for seniors. The city needs to preserve what it has — walkability, public ...

Many have turned to group fitness classes as a way to get out of the house and keep up with their health at a time when it ...

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

Choosing a retirement facility over one’s own home will call for many financial decisions. Buying or renting the place; ...