Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Many have turned to group fitness classes as a way to get out of the house and keep up with their health at a time when it ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and ...

Yoga classes often lack customization for seniors' physical and mental needs. Geriatric-focused yoga adapts practices daily for seniors' changing health Early, intelligent yoga helps seniors maintain ...

Fatty liver is becoming increasingly common due to poor lifestyle habits, stress, and metabolic issues. Try these 8 yoga poses to support liver function. Fatty liver disease is not just caused by ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Warm-up for your fitness routine and yoga sessions. Image courtesy: Adobe Stock Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to ...

From bloating to abdominal pain, irritable bowel syndrome can disturb the digestive system. Try these 7 yoga poses to ease IBS symptoms naturally. Irritable bowel syndrome, commonly known as IBS, ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit. Chair yoga is a gentle form of yoga that’s done either sitting ...