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Maintain strength and independence with this single-dumbbell workout for over-50s

Once you hit a certain age, strength training should become non-negotiable ...

A complete, science-backed guide to getting bigger pecs

Which exercises are most effective for your pecs? What to know.

5 Daily Exercises That Rebuild Lost Arm Muscle Faster Than Dumbbells After 50

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.
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The one-dumbbell workout that protects strength, mobility, and independence as you age

This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

MASTER CLASS: No screen time required for this old-school workout

Health and wellness have become influenced by social media as much as any other aspect of human experience. It's not a surprise, as health consumerism has long since been identified as low-hanging ...

Cummins out of Australia's T20 World Cup squad

MELBOURNE, Australia (AP) — Star paceman Pat Cummins has been ruled out of Australia’s T20 World Cup campaign in Sri Lanka ...

6 Standing Exercises That Smooth Arm Jiggle Faster Than Tricep Workouts After 55

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

A Fellow Spice Girl Introduced Melanie C to the Gym. Sporty Spice’s Heavy Lifts Prove She Never Looked Back.

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

This 20-Minute Core and Conditioning Circuit Is an Immediate Abs Activator

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

This 20-Minute Core and Conditioning Workout Delivers an Instant Abs Burn

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

I know how hard healthy weight loss is — this is the workout I recommend

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...