Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

This is how one exercise can completely transform your core power and shoulder stability over time.

The best moves, plus ideal reps, sets, and weight.

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Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Zero in on your upper half with this strength session, which also gets the legs involved.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...