Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

This is how one exercise can completely transform your core power and shoulder stability over time.

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. If you're strengthening your lats, you'll want to add at ...

In Michigan, the coffee shop is far more than a caffeine stop. As we navigate the early months of 2026, these spaces offer a necessary slowing of time. They are the rooms where the windows fog with ...

The Enquirer highlights high-design spaces in Greater Cincinnati you should know about that opened in the last couple of years.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

After Sara Davies lost three stone following the advice of a doctor who told her she was becoming ‘pre-diabetic’, she has since turned to strength training to build muscle. Speaking on Instagram, the ...

The new single speaks about the loss of a loved one. ATHENS, GREECE, June 27, 2022 /EINPresswire.com/ — Mikay is a Greek singer and songwriter born in Greece and ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

COIMBATORE, TAMIL NADU, INDIA, January 8, 2026 /EINPresswire.com/ — Pixalto.app, a next-generation AI-powered creative platform, today announced the launch of its ...

There are only 13 artists in Billboard history who have topped the Hot 100 at least 10 times. Bruno Mars scored his 10th No. 1 hit in January 2026 with "I Just Might." The Beatles have the most No. 1 ...