Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Mariah Carey was deemed the MusiCares Person of the Year for 2026 and the ceremony honoring her brought some big surprises.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

Super Bowl LX — a rematch from 2014. New England rode the right arm of Drake Maye, an MVP finalist, in the regular season. In the playoffs, it has been defense that has carried the Patriots, allowing ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

One Arkansas softball infielder underwent a major surgery this offseason, and head coach Courtney Deifel provides an update ...

Award-winning wearable wellness technology recognized for real-world everyday recovery, powered by Advanced Black ...

It’s time to round out the field for the NXT championship ladder match. Plus, tag team titles on the line!