Dumbbells 101: Strengthen your legs with these exercises

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

‘I Did 300 Kettlebell Swings a Day for 30 Days – Here’s How it Changed My Body and Fitness’

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

If You Can Do This Many Lunges After 60, You're Fitter Than Most 45-Year-Olds

Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.

The 5/3/1 Powerlifting Method Delivers Huge Strength Gains – Here's Exactly How to Use It

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

The ‘glute diet’ to boost your booty fast – from a superfood to eat everyday to a 6p supplement

WHETHER it’s J Lo’s curves, Rihanna’s famous shape or that perfectly lifted Insta bum like Maya Jama, plenty of us dream of a ...
Powerlifting Technique on MSN

Reps vs failure, the hypertrophy argument most lifters get wrong

Reps versus failure is the wrong fight. Muscle grows when you train close to failure, choose rep ranges that keep technique ...

Inside Jelly Roll’s Weight Loss Journey: What the Grammy Nominee Has Said About Losing Nearly 300 Lbs.

Jelly Roll's physical transformation continues, as the country singer has lost nearly 300 lbs. since 2022. Here’s everything ...
NBC Los Angeles

Breaking down the differences between bobsled, luge and skeleton

Here's a look at the differences between bobsled, luge and skeleton heading into the 2026 Milan Cortina Olympics.

'RHOSLC' Star Heather Gay Reveals How She Lost 30 Pounds—and Her New Diet Approach

“This is a miracle,” the 51-year-old tells Women's Health.

You Don’t Need Hours in the Weight Room to Get Strong. Our Plan Makes Building Race Strength Simple.

Chase after a PR with our new, approachable strength plan.

Challenge Yourself with the Runner’s World 8-Week Progressive Strength-Training Plan

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...
Health.com

Fat Loss vs. Weight Loss: Understanding the Key Differences

Fat loss improves metabolism and heart health, reducing the risk of chronic conditions. Muscle tissue burns more calories than fat tissue, boosting metabolism even at rest. Lowering body fat, ...