Dumbbells 101: Strengthen your legs with these exercises

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...
Fitgurú on MSN

Beyond the muscle: The 5 essential longevity check exercises every man needs

Building a massive physique is optional, but maintaining these five specific movement patterns is mandatory if you plan on ...

‘I Did 300 Kettlebell Swings a Day for 30 Days – Here’s How it Changed My Body and Fitness’

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

The 5/3/1 Powerlifting Method Delivers Huge Strength Gains – Here's Exactly How to Use It

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

The ‘glute diet’ to boost your booty fast – from a superfood to eat everyday to a 6p supplement

WHETHER it’s J Lo’s curves, Rihanna’s famous shape or that perfectly lifted Insta bum like Maya Jama, plenty of us dream of a ...

5 Seated Exercises Men Over 65 Need to Maintain Leg Strength

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Adding This One Move to My Running Warmups Helped Ease My Knee and Hip Pain

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

Race-Ready Strength: Quads and Calves Workout

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...
FOX13 Memphis

Freezing fog possible as temps remain frigid throughout week in the Mid-South

MEMPHIS, Tenn. - Temps fell below freezing last Friday night and did not rise above freezing for over 90 hours. Freezing fog forms overnight as temperatures fall back way below freezing. Extremely low ...