Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

Building a massive physique is optional, but maintaining these five specific movement patterns is mandatory if you plan on ...

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

WHETHER it’s J Lo’s curves, Rihanna’s famous shape or that perfectly lifted Insta bum like Maya Jama, plenty of us dream of a ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold Classic.

Balancing on a single limb can be surprisingly challenging as we get older, but training yourself to do it for longer can make you stronger, boost your memory and keep your brain healthier. Unless you ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Panaji: The sports ministry and the All India Football Federation (AIFF) turned the tables on top-tier clubs during a joint meeting in the capital on Tuesday, leaving them with no choice but to agree ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...