How many step-ups after 55? A CPT shares the 40-rep benchmark, safe form cues, and 4 drills to level up.

Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.

Having suffered a pre-season injury in November, Cahair O’Kane took up an offer from Belfast-based Movetru to test their ...

The pockets are deep enough to hold an iPhone 16+ ...

Physical therapists reveal the foundational "vital signs" of movement that determine your future independence, mobility, and ...

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...

Is the MERIDA ONE-SIXTY 10K the Best Enduro Bike for the 2026 Season? We Put It Through the Wringer to Find Out.

Despite a late wobble in Sydney Australia beat England by five wickets to win the series 4-1 ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

A study of elite college golfers finds lateral jumping ability predicts clubhead speed better than flexibility or swing ...

The 8-Foot Timed Up and Go (8UG) longevity test offers valuable insight into real-world fall risk and overall functional ...

These targets offer a clear picture of what strong, fit ageing actually looks like ...