Tai chi classes have become a popular recreational offering at senior centers everywhere. Now there might be compelling medical reasons to learn this combination of meditation and movement. A new UCLA ...

Our eyes are drawn to the hands, but being centered at the soles of your feet is the key to T'ai Chi Chih. The peaceful feeling of connectedness keeps Wendy Taylor of Culver City coming back. "We ...

More than half of all older adults complain about having difficulties sleeping. Most don't bother seeking treatment. Those who do usually turn to medications, which can lead to other health problems.

Please provide your email address to receive an email when new articles are posted on . Tai chi chih appeared statistically noninferior to cognitive behavioral therapy for the long-term treatment of ...

Tai chi chih, the Westernized version of the 2,000-year-old Chinese martial art characterized by slow movement and meditation, significantly boosts the immune systems of older adults against the virus ...

NEW YORK (Reuters Health) - Regular practice of tai chi chih, a Westernized version of the ancient Chinese martial art of tai chi, can help older people rest easier at night, according to a study in ...

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Joan Harper is teaching Tai Chi Chih (pronounced Tie Chee Chuh) classes Sundays at 1 p.m. at the 12th Avenue Recreation Center, instead of Tuesdays at 6:30 p.m. at the Reaves Park Center, as listed in ...

Fang-Chih Lee and her husband, Peter Trenouth, of Tai Chi & Qi Gong with Fang, have relocated their business from One Park Place to The Spire Center for the Performing Arts at 25 Court St. “This is ...

Yoga classes and a game day are among next month's offerings for senior citizens in Millburn. Millburn Senior Citizens Coordinator Jaimee Hawkins has announced the slate of upcoming offerings for the ...

Fifteen weeks of tai chi chih practice may have helped a small group of older adults increase the levels of immune cells that help protect their body against the shingles virus, according to a new ...