Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Thread the Needle Pose also ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles ...

The Cobra Pose, also known as Bhujangasana, is an excellent yoga asana that helps improve blood circulation and stimulate the abdominal organs, including the pancreas. Paschimottanasana ...

The following yoga asanas concentrate on relaxation, enhancing blood flow, and releasing head, neck, and shoulder strain areas typically associated with migraines. As you become better satisfied ...

In this year-long Rediff.com fitness series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create a fitness ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and Child's Pose, promote blood flow and relaxation, aiding mental sharpness and ...

How often have you heard people jokingly say their favorite yoga pose is Savasana ... This deeply restorative asana has several powerful benefits, from reducing stress to improving mental clarity ...

Read on as we share a list of yoga asanas you can perform to feel and look younger. It boosts blood flow to the face, improves digestion, and tones the body. Begin in a tabletop position with ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...

In the first post, Alaya was seen doing some yoga asanas. Sharing the picture, she wrote, “Life Lately: spent most of the first half of January upside down but never felt more grounded.” ...

‘We all believe at the management level that we can get to $1 billion faster with a really strong partner ecosystem,’ says Eron Sunando, Asana’s channel chief. Enterprise work management ...

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...