The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.

Vitamin D remains a recurring topic in sport because low vitamin D status is common in athletic populations, particularly ...

Here's what this means for your next workout.

The reason snow shoveling leads to increased risk of a cardiac event is simple: At rest, the oxygen supply to the heart isn't ...

Protecting astronauts from the punishing effects of spaceflight has quietly become one of the most productive health experiments in history. In orbit, the human body ages faster, bones thin, muscles ...

Skeletal muscle stem cells in hibernating Syrian hamsters preserve their ability to function by suppressing their activation ...

Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...

The field of metabolic disease therapeutics has experienced rapid advancement with the introduction of glucagon-like peptide-1 receptor agonists (GLP-1RAs), ...

Mitochondria play a crucial role in energy production. Changes in mitochondrial function is now widely recognized as a ...

How can you ensure your cycling performances follow an upward trend in 2026? Help and advice from expert coaches, ...