An exhaustive review of sleep research spanning five decades underscores the importance of getting your Zzzzzs. Sleep loss undermines emotional functioning and increases a person's risk for anxiety ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Meditation can help some people mitigate their depression symptoms. According to experts, using meditation as a form of treatment should be in collaboration with your care team and should not be ...

Depression can also lead to hypersomnia (an excessive need for sleep) for some people, says Chester Wu, MD, a sleep medicine physician in Houston and a medical reviewer for Everyday Health. Not only ...

Lack of sleep has long been associated with mental health struggles, such as depression and anxiety. When we don’t get enough rest, our brains have a harder time managing emotions and stress, which ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. “We found that all forms of sleep loss ...

Over the past few months, I’ve been hearing more and more accounts of people using meditation to successfully manage their worries or distress. There’s also plenty of research support for the ...

Henry*, a 50-year-old accountant, came into my office bleary-eyed. He told me he hadn’t slept well in months. He described tossing and turning at night and having trouble waking up in the morning.

Don’t sleep on this disturbing news. The adverse effects of chronic sleep deprivation are well-documented, but it turns out that a shortage of shut-eye for just a single evening is very bad for you ...

Peer-reviewed research in JMIR shows Headspace’s “CBT for Anxiety & Depression” program significantly reduces anxiety and depression symptoms after 21 days Headspace’s CBT for Anxiety & Depression ...