A Long Relaxing Soothing Music Video to Calm Down your Anxiety and Prevent Anxiety or Panic Attacks. Learn to Free the Mind ...

In their free time, students are also being encouraged to press pressure points, practice qigong (a traditional breathing ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Learn to manage anxiety in advanced Parkinson's with treatments like therapy, medication, lifestyle changes, and more to ...

In today’s fast-paced world, sleep is often treated as optional—a luxury we squeeze in between work, social life, and endless scrolling on our phones. Yet, ...

Explore how stress silently contributes to cardiovascular disease and discover effective strategies for managing it to protect your heart.

PCOS affects hormonal, metabolic, and emotional health. Many women experience anxiety and depression due to hormonal ...

In her younger years, Beauty Gonzalez coped with stress and anxiety by doing “a lot of crazy things.” “Basta alam mo na ’yun!” she quips, cutting herself off before she spills too much. “It was really ...

Premenstrual Syndrome can manifest as painful cramps, mood swings, bloating and fatigue. Here are some easy natural remedies ...

Have you heard of the viral app in China, Are You Dead? Well, as morbid as it may sound, this app has been attempting to tap ...

GenerationZ, commonly referred to as Gen Z, comprises individuals born roughly between 1997 and the early 2010s. This ...

Thyroid disorders affect millions worldwide, notably in India, impacting metabolic processes through hormone imbalances.