People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...
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Stoic meditation that calms you to sleep
This video is a philosophical meditation guide that helps you reprogram your mind before sleep using stoic principles. Learn ...
A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...
New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...
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Soothing rain & thunder for deep relaxation | Calming nature sounds for sleep, meditation & stress relief
Experience deep relaxation with this immersive rain and thunder soundscape from BuddhaTribe, part of Meditation Relax Club. Set against a soothing blurred green background with falling rain visuals, ...
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What loving-kindness meditation is and how to practice it in the new year | The Conversation
Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.
(THE CONVERSATION) A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many ...
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