Traditionally sleep coaches treat babies. But now more and more anxious, screen-attached grownups are the ones who need nursing.

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

After adjusting for other variables, individuals experiencing back pain had a higher mean sleep problems score, with the ...

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...

Stanford researchers have developed an AI that can predict future disease risk using data from just one night of sleep. The ...

Sleep may have evolved to help reduce DNA damage in nerve cells long before they became centralized in the brain, a study ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to ...

What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...

Almost everyone has felt it at least once. You are on the edge of sleep when your body suddenly jolts, often paired with the ...