Many people have had the experience, as the head hits the pillow, of a strong sensation of falling as one drifts off to sleep ...

Traditionally sleep coaches treat babies. But now more and more anxious, screen-attached grownups are the ones who need nursing.

Researchers at Ottawa Hospital Research Institute and University of Ottawa found that high risk of obstructive sleep apnea was associated with approximately 40% higher odds of a composite poor mental ...

After adjusting for other variables, individuals experiencing back pain had a higher mean sleep problems score, with the ...

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

New data from the University of Michigan's annual Monitoring the Future Panel Study shows that using substances to help with sleep is common among young adults. The study, funded by the National ...

Artificial intelligence can use brain recordings from a single night in a sleep lab to predict a person's risk of developing ...

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...

In a large Canadian study, around 1 in 4 adults aged 45 to 85 were classed as high risk for obstructive sleep apnoea People at high risk had higher odds of meeting a combined measure of poorer mental ...

Many people don’t sleep well. And now there is a booming class of companies that say you can drink your way to better sleep. Not booze—alcohol actually messes up your shut-eye. The new breed of ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to ...

Revenge Bedtime Procrastination is a psychological response to a lack of daytime autonomy. Chronic sleep delay is linked to cardiovascular disease and impaired cognitive function. Adults typically ...