A self-guided web app helps epileptic kids to have a sleep 16 mins earlier than normal. Discover why human support is crucial ...

Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing ...

Catching up on sleep over weekends may be an easy way for teens to support their mental health.

Teens catching up on sleep on weekends show a 41% lower risk of depression, per a UO study. Supports flexible rest as a ...

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...

Stanford researchers have developed an AI that can predict future disease risk using data from just one night of sleep. The ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

At the end of the study, the results showed that people with chronic insomnia had a 40 percent higher risk of developing mild ...

Congestion is one of the most common causes of snoring. A blocked nose can lead to mouth breathing, so clearing congestion ...

The SleepFM model reveals how sleep analysis can predict disease risk, offering insights into sleep's role as a vital health ...

There are a lot of smartwatches on the market, so we’ve selected the best models for those 65 or older. By Terry Sullivan Updated Nov 29, 2024 3:04 PM EST We may earn revenue from the products ...

Artificial intelligence can use brain recordings from a single night in a sleep lab to predict a person's risk of developing ...