Follow these simple tips to get back to routine after festivities to restore balance and ensure overall well-being.

Eating late can disrupt sleep and metabolism. Simple changes to your night routine can help. Finish main meals 2-3 hours ...

During the vibrant Diwali celebrations, it is easy to miss out on proper sleep. Keeping a proper sleep schedule during the ...

One viewer said: "Crate trained my dog, then I wanted him to sleep in bed with me, now he doesn’t do crates anymore." ...

Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock ...

You learn what your body can do on little sleep but also what it can’t do on little sleep,” he says. These days, as a doctor ...

Festive cheer can disrupt babies’ routines, but simple strategies can help maintain sleep and calm. Experts share practical ...

The one thing you can do to protect your sleep as the clocks change is to gradually adjust your sleep schedule in the week ...

Morning routines shape children’s readiness for learning, emotional balance and academic success. Research consistently shows ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...