Eating late can disrupt sleep and metabolism. Simple changes to your night routine can help. Finish main meals 2-3 hours ...

For most skin types, 5 to 10% glycolic or lactic acids or 1 to 2% salicylic acid is a safe starting point. Sensitive skin may ...

During the vibrant Diwali celebrations, it is easy to miss out on proper sleep. Keeping a proper sleep schedule during the ...

One viewer said: "Crate trained my dog, then I wanted him to sleep in bed with me, now he doesn’t do crates anymore." ...

Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock ...

You learn what your body can do on little sleep but also what it can’t do on little sleep,” he says. These days, as a doctor ...

After all, there's nothing wrong with indulging in a couple of glamorous pre-sleep practices to set the mood for sweet dreams ...

Festivals bring joy, lights, and late-night fun but they can also disturb your baby’s sleep routine. Pediatricians say a mix ...

Festive cheer can disrupt babies’ routines, but simple strategies can help maintain sleep and calm. Experts share practical ...

Morning routines shape children’s readiness for learning, emotional balance and academic success. Research consistently shows ...

The one thing you can do to protect your sleep as the clocks change is to gradually adjust your sleep schedule in the week ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...